Making group fitness training truly personal
QuickFit is a women-only strength training studio built for real women with real lives. We know walking into a gym can feel overwhelming, not knowing what to do, worrying people are watching, or feeling like you’re already behind. That’s why every session here is coached, structured and supportive. You won’t have to plan workouts, count reps alone or figure out machines. We guide you through each exercise, adjust it to your level and help you build strength safely and confidently. Whether your goal is fat loss, more energy, getting stronger or just finally sticking to something, we make it simple and sustainable. No egos. No pressure. Just progress.
Find A Time That Fits Your Life
Real Women. Real Results
Online only
About us
Role/Profession
Just Ladies QuickFit was created for the everyday woman, the Mum's who need a little time out for themselves, the busy women who are sick of thinking what to do in the gym or the women who don't feel comfortable walking into a commercial gym. We know how intimidating fitness spaces can be not knowing what exercises to do, feeling watched, starting programs and stopping again, or believing you need to be fit before you even begin. So we built something different. Just Ladies QuickFit is a women-only strength training studio designed to make training simple, supportive and sustainable. Every session is coached, structured and adjusted to your level so you’re never left guessing or figuring it out alone. You don’t need experience. You don’t need confidence first. You just need to show up.
Complete personalised fitness solution
Fully coached sessions
You’re never left figuring out what to do we guide every exercise and adjust it to your level.
Structured programs
No random workouts. Our training follows a plan so you actually progress week to week.
Beginner friendly
Start exactly where you are. Every movement can be modified and taught properly.
Women only environment
A comfortable space without pressure, mirrors or judgement.
Child friendly
Train stress-free while your little ones are safely cared for in our 9.15am creche or bring them along to any of our classes where they can hang out in our kids area.
Progress tracking
Track strength, fitness and confidence as you improve over time.
Hear what our members have to say....
I thoroughly enjoy being a member at JL QuickFit. The coaches are wonderful and the programs are well thought out and fun to do. It's great being able to track personal progress on the app and having access to additional resources is helpful to gain knowledge around nutrition. The women in class really support each other and there is a true sense of community. It's a gym where you always feel welcome and included.
Thandi
I look forward to every session at this gym. I love the range of workouts across the week. The support and encouragement you get from not only the trainers but all the ladies who attend is amazing. It’s a great space, awesome vibe and a great community to be part of 😀
Laura
I love the atmosphere here because coaches are patient while you learn and adjust to individual needs when required. I have changed my whole outlook on fitness because of my coaching here! I know have the knowledge and drive to work out on my own in addition to the classes! A big hurdle for me was getting set up, I love that I can walk in and everything is ready to go with clear instruction on what to do. Highly recommend 🥰
Claire
I joined JL Quickfit in January, and to say it's the best thing I've done, is an understatement. It's the first time in nearly 10years I've been so committed to a gym! I look forward to my daily sessions, not only because of the great range of workouts,, but because of the amazing support and motivation you get from the Coaches and the other members. I can't recommend JL Quickfit highly enough.
Nicole
Incredibly happy to have joined this gym. I’ve had Arthritis for over 20 years and a bilateral hip replacement 3 years ago - I’m now the strongest I have ever been. Super fun and supportive group of women and trainers
Natalie
Best gym ever! Such supportive coaches, and an awesome environment in which to learn weight training technique and up your cardio game. Great bunch of ladies at all levels of strength and fitness
Brenda
Fantastic, friendly and always encouraging girl power! Love every thing this gym stands for. And there’s no gym anxiety nerves.
Trini
JL quick fit is a Beautifully welcoming environment and also has a great creche available daily. mine and my daughter’s new favourite place and look forward to going everyday. Would highly recommend
Taylah
I love working out but after having kids, my body/pelvic floor hasn’t been the same and it kept me away from the gym for years. However, I found out about JL QuickFit and quickly reached out to find out if it would be a fit for me and it has been. I’m so grateful and happy I joined because I’m getting to work out again and have coaches supporting me and modifying workouts so I still don’t miss out. The coaches are amazing and so are the women I get to workout out. It’s so much fun working out in a setting of fun and supportive women. They also have creche available for those of us with little ones.
Dayan
